Therabody leg compression1/3/2024 ![]() ![]() No matter how broken they felt beforehand: afterwards I always had the feeling that I could go running again. That is simply the best moment… :)īut even better is the feeling of the legs after a session. ![]() At that moment I always feel very clearly how the blood flows into my legs. After all chambers are filled, the pressure is held for a short time before the air escapes again. You can adjust the maximum pressure at any time according to your personal preference and find your perfect value. I always found the gradual pressure build-up from the bottom to the top very pleasant. But after just a few minutes, I just had a big grin on my face. The first time I used it, I was a bit sceptical because I had never done anything like this before. Over time, however, I played with the strength of the compression depending on my mood and needs. The recovery programme suggested at the start was already optimally set for me. ![]() At the beginning I had to get used to the handling, but at some point you slip into the sleeves just as naturally as into your slippers ) For the last two weeks, they have even been ready and waiting next to a comfortable chair so that I can spontaneously stretch my legs at any time. Using the Therabody RecoveryAir Pro is completely different. But to give both legs a pleasant rest, you have to work hard with it… Especially when it’s only for localised use. In addition to the integrated display, there is a rocker switch for selecting functions and a play/pause button.įor relaxing the legs, I’ve been saying goodbye to foam rollers for a long time and rather rely on massage guns. The compressor control unit has a battery life of 4 hours, so it only needs to be connected to the power cable for charging. Sleeves and compressor are each placed in a bag, which can later be used for storage and transport. It all comes conveniently packed in a large cardboard box. The RecoveryAir-Pro system basically consists of two leg sleeves and a control unit, which is also the air compressor. This ensures that it is safe to use and optimises blood flow.īecause that is ultimately what it is all about: the build-up and release of pressure results in a faster exchange of blood in the treated areas, which should lead to a better supply of nutrients and thus faster recovery. The TruGrade technology ensures a pressure gradient in the same direction. The pressure build-up always starts at the feet and moves from there towards the centre of the body or heart. In the RecoveryAir systems there are four such chambers, which normally fill gradually with air. ProdukttestĪt the same time, the pressure can be controlled zone by zone via a chamber system. You should keep that in mind when I now present the PRO version (which is almost twice as expensive). That’s still a lot of money, but certainly not prohibitive. The entry-level Therabody RecoveryAir Prime starts at 699 euros and costs no more than a good running watch. But until now, these solutions always cost a fortune and were unaffordable for “normal runners”. You regularly see professional athletes using Recovery Boots to freshen up their legs between two training sessions. ![]() I have to admit that I was pretty excited when I discovered the new Therabody products in the Affenhand newsletter. The article is freely written and exclusively reflects my personal experiences. This had no influence on the content of my test report. I was invited to take a close look at the top model: the Therabody RecoveryAir Pro.Īdvertisement: provided me with the Therabody RecoveryAir Pro for this test at my request. Now the range of recovery tools has been expanded to include Recovery Boots. Therabody is very successful with its massage gun, the Theragun. ![]()
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